Private pilates - studio

Starting from $75 per session

  • 55 minutes
  • Arcadia Street

Service Description

As you have probably noticed, there is not many offerings for prenatal and postpartum women in Sydney. If we look more specifically into yoga and pilates studios, it's very difficult to find one with expertise around pregnancy and postpartum exercises combine with knowledgeable instructors. In fact, I'm the only pilates studio in Sydney specialising in prenatal and postnatal care. My studio is a nurturing environment, where you will feel empowered and supported through movement. You are always welcome to bring your child or baby along for any of your sessions. All new clients wishing to start private pilates need to start with the "PRIVATE INTRO PASS" deal, which includes a full initial assessment. This is to insure that your following sessions will be personalised to your needs. It's also your chance to discuss any concerns you might have around your pregnancy in relation to your health & fitness journey. The PRIVATE INTRO PASS investment is $270 (valued at $410) and includes the following: 1 x Initial consultation & full assessment 55min ($75 but valued at $110) 2 x Private pilates sessions 55 min ($75 each but valued at $110 each) 1 x Home routine - easy to follow videos ($45 but valued at $88) You will have your very own personalised pilates program and will be using the following state of the art pilates equipments & props : - Stott pilates reformer - Stott pilates stability chair (aka Wunda chair) - Pilates arc - Pilates reformer jump board - Pelvic floor release ball & birthing ball - Other small pilates equipments & props (foam roller, pilates circle, hand weights, ankle weights, resistance bands, stability ball, wobble cushion, myofascia release ball etc.) You will gain : - Strength - Flexibility - Endurance & stamina You will also gain knowledge around : - Prevention & healing of abdominal separation - Prevention & healing of pelvic floor dysfunctions (from the sporadic urine leakage to organs prolapse) - Postural corrective exercises - Early postpartum safe exercises To book this service, simply click on the 'BOOK NOW' button below and follow the prompts to finalise you booking. Make sure to select "PRIVATE INTRO PASS" during checkout. Home visit can be organised with a travel fee surcharge of $30 per session (travel only within 5km radius from the studio). Online live zoom session can also be arranged for your convenience. Looking forward to meeting you soon! Bianca x

Cancellation Policy

Late cancellations, within 24hrs for private session and 4hrs for group class, or no show will unfortunately mean that you will lose this appointment/class. Please download the Fit by Wix app on your phone to easily book, reschedule or cancel any of your appointment/class. To cancel a membership, notify me via email at least one week before your next payment.   Home visits are available but will occur a $30 surcharge travel fees per session (only available for travel within 5km radius from the studio). Please note the expiry date of your plan and use all of your appointments/classes before the expiry date. No time extension will be allowed. Paid plans cannot be refunded.  

Contact Details

  • 2 Arcadia Street, Coogee NSW, Australia