Group prenatal pilates
Starting from $22 per class
- 55 min55 minutes
- Grant reserve, Coogee
Join me and 5 other mums to be for your weekly prenatal pilates mat class! It's such a special time of your life, it's great when you can feel connected with other women that are going through the same as you. These classes are held in idyllic Grant reserve Coogee (weather permitting) or at the studio (undercover outdoor area). The benefits of exercising outdoor in the fresh air is so therapeutic. It will leave you feeling energised and ready to tackle the rest of your day. TIMETABLE SUNDAYS : 9:30am *class duration 55min There is no initial consultation or assessment required prior to joining a group class, apart from answering a very thorough questionnaire before your first class. Having said that, if you wish to get a full body assessment and your personalised pilates program, I would strongly recommend that you sign up for the "PRIVATE INTRO PASS". This new client deal gives you 3 private sessions (including your initial consultation) and your online pilates routine (easy to follow videos). For more details, checkout "PRIVATE INTRO PASS" on PLANS & PRICING PAGE. The "GROUP NEW CLIENT" investment is $22 and includes the following : 1 x Group class of your choice (prenatal, mums & bubs or open class) - Small pilates equipments & props included - 35% OFF (total value $35) By attending the prenatal group classes you will gain : - Strength - Flexibility - Endurance & stamina You will also gain knowledge around : - Prevention & healing of abdominal separation - Prevention & healing of pelvic floor dysfunctions (from leakage to organs prolapse) - Postural corrective exercises - Early postpartum safe exercises To book this new client deal simply click on "BOOK NOW" button bellow and follow the prompts to complete your booking. Make sure you select "GROUP NEW CLIENT" during checkout. After your first group class, you will have the choice between 5 classes pack ($140/$28 per class), 8 classes pack ($260/$26 per class) or to pay as you go with the casual class fees ($35). For more information, please checkout out my "PLANS & PRICING" page. Looking forward to meeting you soon! Bianca x
Late cancellations, within 24hrs for private session and 4hrs for group class, or no show will unfortunately mean that you will lose this appointment/class. Please download the Fit by Wix app on your phone to easily book, reschedule or cancel any of your appointment/class. To cancel a membership, notify me via email at least one week before your next payment. Home visits are available but will occur a $30 surcharge travel fees per session (only available for travel within 5km radius from the studio). Please note the expiry date of your plan and use all of your appointments/classes before the expiry date. No time extension will be allowed. Paid plans cannot be refunded.
Pilates Glow, 2 Arcadia Street, Coogee NSW, Australia