20190824_Bianca_Ducharme_Glow_Pilates-24

About

Welcome to Pilates Glow !

I'm the proud mother of two young boys and the founder of Pilates Glow.  I've created this pilates studio because there was a real lack of specialised and nurturing trainers out there for us mums of this world!

I wanted to support and nurture women in this crucial part of their life.  Having had suffered from postpartum depression after my first pregnancy, I'm hoping Pilates Glow can help other women to go through this challenging period of their life feeling supported and empowered through movement.

 

Pilates Glow is a nurturing and affordable home-based pilates studio in Coogee and focuses on prenatal and postnatal private pilates. Also offering small prenatal group classes as well as mums & bubs classes. These are a great complement to private sessions. 

Before opening my own studio, I went through an extensive pilates training with STOTT PILATES in 2014 and accumulated many years of experience teaching in various pilates studios across Sydney such as Body mind life Bondi, Quro health studio Pyrmont, Fit 4 life Rozelle, fitness first maroubra, Titan fitness Coogee, just to name a few.

 

Since then, I've had two children and gained not only experience but qualifications for teaching pregnant and postpartum women.  This passion draw me to qualify as a Pre & Postnatal Pilates Specialist (with Carolyn Anthony), as well as a Pregnancy and Postpartum Corrective Exercise Specialist (with Dr Sarah Duvall) to better help my clients. 

 

Always on the lookout to learn new techniques and movements, I'm currently completing my STOTT PILATES full studio training which uses other pilates apparatus such as the Cadillac, the Chair and the Barrels. These new equipments and their repertoire of exercises are going to be a great addition to the studio repertoire already in place. The other thing I'm currently working on is completing my Doula course in order to not only help my clients before and after pregnancy but also during the birth of their babies. 

What I love the most about my work is meeting amazing mums and mums to be and to connect and transform each other's journey along the way. I'm so grateful for all the mamas that I've meet and supported so far. It's such a gift to be able to be part of their journey.  I cannot wait to connect with you too! 

Much love, Bianca x